Only do these exercises if you present with no injury to your neck, shoulders or jaw. Consult your GP first if you are concerned.

Relaxation Exercises for Reducing Tension in Tongue, Lips, Jaw, Shoulders, and Neck

Tension in the tongue, lips, jaw, shoulders, and neck can greatly impact voice production. The following exercises are designed to reduce tension, promote relaxation, and optimise your voice.

1. Relaxing the Tongue

·       Stick your tongue out as far as it will go and hold for 5 seconds. Relax and repeat 3 times.

·       Roll your tongue back into your mouth as if trying to touch the back of your throat. Hold for 5 seconds, then release.

·       Gently massage the underside of your chin to release tension in the tongue muscles.

2. Relaxing the Lips

·       Gently blow air through your lips to create a 'lip trill' or 'lip buzz.' Repeat for 30 seconds.

·       Press your lips together softly, then alternate between smiling and a neutral position 10 times.

·       Lightly massage the area around your lips and cheeks in circular motions to release tension.

3. Relaxing the Jaw

·       Drop your jaw open as wide as is comfortable and hold for 5 seconds. Close gently and repeat 5 times.

·       Place the pads of your fingers on your jaw joints (near your ears) and massage in circular motions for 1 minute.

·       Hum gently while keeping your jaw relaxed to promote natural vibration and relaxation.

4. Relaxing the Shoulders

·       Lift your shoulders toward your ears, hold for 3 seconds, and then let them drop completely. Repeat 10 times.

·       Roll your shoulders forward and backward in slow, controlled circles 10 times each direction.

·       Practice deep breathing: inhale deeply, and as you exhale, imagine your shoulders melting downward.

5. Relaxing the Neck

·       Gently tilt your head to one side, bringing your ear toward your shoulder. Hold for 10 seconds, then switch sides.

·       Slowly turn your head to look over your right shoulder, hold for 10 seconds, then switch to the left.

·       Lower your chin toward your chest and hold for 10 seconds. Slowly lift your head back up.

Performing these exercises regularly can help reduce physical tension, improve voice production, and promote overall relaxation. Remember to stay mindful of your breathing and posture while performing them.

Leeanne Mark

Speech and Language therapist